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Active Rehab & Kinesiology Port Moody

Inspine Therapy’s program for active rehab and kinesiology in Port Moody is designed to restore physical function after a traumatic injury such as a motor vehicle accident, sports injury or work-related accident. The team of trained professionals at our active rehabilitation clinic customizes treatments to your unique recovery needs; whether you’re an athlete, recovering from surgery, or managing chronic pain, we’re here to support your journey to feeling like yourself again!

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Benefits of Active Rehabilitation

Active rehabilitation, also often referred to as active rehab, is a low-impact exercise program formulated by a massage therapist or kinesiologist in Port Moody according to your specific needs and abilities. It is designed to reinstate range of movement, reduce pain after an injury or illness, and get you back to normal fitness levels. It can also be used in conjunction with a range of other treatments, including physiotherapy and acupuncture.

  • Improved Mobility: Our active rehab programs help you move better, reducing pain and enhancing daily functionality.

  • Personalized Treatment: Each treatment plan is customized to meet your unique health needs and recovery goals.

  • Preventive Care: Beyond recovery, we focus on strengthening and conditioning to prevent future injuries.
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What Can Active Rehab Port Moody Help With?

By understanding human movement and identifying your limitations, our kinesiologists develop personalized rehabilitation programs that not only facilitate recovery from injuries but also help prevent issues from reoccurring in the future. Here are just a few of the issues our active rehab and kinesiology Port Moody can help treat:

Active Rehab for Sports Injuries

Recovering from a sports injury involves more than just rest. The programs at our active rehabilitation clinic focus on strengthening the injured areas and improving flexibility and coordination to safely get you back in the game.

Post-Surgery Rehabilitation

Post-operative recovery can be daunting. Our active rehab in Port Moody helps restore functionality and strength post-surgery so that you can get back to living the life that you love and leave the discomfort behind.

Motor Vehicle Accident Rehab

Many motorists quickly recover from accidents, but for some, pain and immobility can last longer, impacting their ability to work and function day-to-day. Active rehab can form part of a more comprehensive strategy aimed at recovering from motor vehicle accidents more quickly.

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Whiplash Recovery

Whiplash is a popular term for the neck sprain or neck strain that occurs after the muscles and tendons in the neck get pulled and strained from a sudden jolting forward and backward, similar to the crack of a whip (from which it gets its name). Our kinesiologists in Port Moody can help ease the pain and stiffness left behind.

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Ankle Sprain Rehab

An ankle sprain, an injury to the ligaments located where the leg bones connect to the foot bones, can be effectively treated at our active rehabilitation clinic. Ligaments are formed from strong, fibrous tissue that holds your joints together, and when you twist or turn your ankle in an abnormal manner, that can cause the ligaments to stretch and even tear in some cases.

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Shoulder Impingement Treatment

Shoulder impingement is a relatively common injury that affects people of all ages. It is often referred to as ‘swimmer’s shoulder’, but you can become affected in a variety of ways. Although it can be painful and debilitating, it can improve quickly with the right amount of rest and Inspine’s active rehab and kinesiology Port Moody. 

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Why Choose Inspine for Kinesiology in Port Moody?

Choosing the right partner for your rehabilitation journey is important. At Inspine Therapy, we offer expertise and personalized care in a supportive environment. Here’s why we stand out as the premier choice for active rehab and kinesiology in Port Moody:

  • Personalized Expertise: Our team of experienced kinesiologists and active rehab professionals address your individual needs and offer personalized support.

  • Holistic Approach: We care about all aspects of your health, blending physical rehab with preventive care and thoughtful lifestyle changes to help you achieve lasting well-being.

  • Preventive Strategies: We focus on strengthening your body and improving resilience, reducing the likelihood of future injuries through proactive, preventive care.

  • State-of-the-Art Facilities: Our clinic features the latest in active rehabilitation technology in a comfortable and private setting to get more out of your recovery experience.

  • Flexible Scheduling: We help fit the care you need into your busy life, offering convenient appointment times at three locations to accommodate your schedule.

Our team in Port Moody

Cindy Wang

Cindy Wang

Kinesiologist

Cindy completed her Bachelor of Kinesiology and Physical Education at the University of Toronto. During…

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Hannah Min

Hannah Min

Kinesiologist

Hannah’s journey in kinesiology began with the consecutive injuries she has had while playing ultimate…

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Minji Park

Minji Park

Kinesiologist

Minji, a recent graduate with a Bachelor of Kinesiology from Simon Fraser University, now works…

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Active Rehab/Kinesiology

At Inspine, our team of kinesiologists are dedicated to delivering a thorough evaluation and treatment plan to optimize your health. Utilizing a blend of hands-on techniques, customized exercise programs and patient education, our kinesiologists work to help you regain your ability to perform activities you enjoy

Faye Abella

Registered Kinesiologist

As an energetic and enthusiastic Kinesiologist, Faye provides a patient focused approach in practicing exercise therapy. She strives to achieve outstanding clinical outcomes when helping you to meet your goals, including returning to activities of daily living and work. In her own time, Faye is a passionate wellness creative who shares her knowledge through her blog called fresh and well.

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Minji Park

Registered Kinesiologist

Minji has extensive hands-on experience managing a range of conditions, such as musculoskeletal issues, traumatic brain injuries, stroke rehabilitation, and post-MVA recovery. She is distinguished by her emphasis on education, thorough assessment, and building strong patient rapport. This philosophy forms the foundation of her client-centered approach, allowing her to design individualized treatment plans aligned with each patient’s specific goals.

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Saba Sedighi

Registered Kinesiologist

Saba has been training the general population, semi-professional athletes, pregnant women, diabetics and people with different disabilities such as spinal cord injuries and accident-related injuries. Saba is a firm believer in the mind-body connection and uses different techniques in her training to improve awareness and mindfulness.

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Bradley Huynh

Registered Kinesiologist

Bradley enjoyed expanding his knowledge by constantly learning new treatment methods and techniques to further benefit his clients. He personalizes every program accordingly to his clients’ injuries, needs and goals.

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Paul Min

Registered Kinesiologist

A healthy body leads to a healthy mind and each individual has a unique situation that leads to a healthy body. Each unique situation requires personalized goals, needs, and exercises. Paul believes that exercise is key, not only for performance but for injury rehabilitation, injury prevention, and a better quality of life. Whatever your level, Paul’s goal is to empower people to enjoy life, no matter what the obstacle.

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Contact Us for Active Rehab & Kinesiology in Port Moody

Ready to start your recovery journey at our active rehabilitation clinic? Contact us today and learn more about how our active rehab and kinesiology in Port Moody can help you recover and move forward with confidence!

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Active Rehab FAQs

Have more questions about our services? Check out these FAQs to learn more about how we can assist in your recovery.

Our kinesiologists are registered professionals with degrees in kinesiology and are trained in the latest rehabilitation techniques.

No, a doctor’s referral is not required to start treatments at our clinic, although it may be necessary for insurance purposes.

You should contact your insurance provider to confirm coverage details. Our clinic can also provide the necessary documentation to help with your insurance claims.